Helping Men Over 40
Take Control of Their
Body, Fitness and Health

Welcome. I’m Clive Burns.  Back in 2012, aged 46, I made the decision to get back in shape, lose the excess body fat, improve my fitness, and feel good about my body and health. I created a plan, committed to it, and documented the entire 150-day journey.

The result?  I lost 60% of my body fat, gained lean muscle, and became stronger, fitter, and healthier — all from home, without stepping foot in a gym, and have maintained my physique through my 50s and now into my 60s.

I’m a certified trainer and coach, but more importantly, I’ve successfully done the exact thing I now help others do. I’m not perfect and I don’t pretend to know everything, but I know how to get the fundamentals right — the things that actually move the needle in the right direction, and I do this on my terms, in my time and place.

The idea of this site is simple:  To give you clarity, skills, systems and confidence so you can take control of your body, improve your health, and create positive lasting changes, achieving your own results, your way.

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WELCOME

WHY BOTHER?

What's the point?
What are the pros and cons of doing nothing v doing something?